Althea SmitFor the woman who has tried everything, never has enough time, and still cannot shift the mommy pouch. A warm, honest conversation about why — and what actually works. By Althea Smit.
Althea SmitTighter skin, less cellulite, lighter legs, centimetre loss, calorie burn — and no time to spare. How The Body Reset Space helps real women in Kempton Park see real changes in 30 minutes.
Althea SmitFour independent studies, two space agencies, and one studio in Glen Marais. The peer-reviewed science behind the VacuTherm and Body Roller. By Althea Smit.
Althea SmitWhy your body stops responding to diet and exercise — and the one system most wellness programmes completely miss. By Althea Smit.